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    7 Top Tips for…..  Turning a bad day into a good day
    Carolyn Hobdey
    • Sep 21, 2021
    • 3 min

    7 Top Tips for….. Turning a bad day into a good day

    Practice Gratitude Growing fast in popularity as a top way to improve your mental health is the practice of gratitude: writing down the...
    1 view0 comments
    7 Top Tips for…..  Handling change
    Carolyn Hobdey
    • Sep 21, 2021
    • 1 min

    7 Top Tips for….. Handling change

    Costs Understand the cost to you of not making change. Write down what rewards you’ll get by making changes in your life - your health,...
    2 views0 comments
    7 Top Tips for…..  Dealing with uncertainty
    Carolyn Hobdey
    • Sep 21, 2021
    • 3 min

    7 Top Tips for….. Dealing with uncertainty

    Know that you’re not alone. It’s really easy to feel like you’re the only one experiencing the feelings you are. Whilst we are all...
    1 view0 comments

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