Carolyn HobdeySep 21, 20212 min10% Percent Happier by Dan HarrisDan’s book is for anyone who thinks that meditation is a bit too ‘woo woo’ for them. That’s exactly what Harris thought too. He shares...
Carolyn HobdeySep 21, 20213 min7 Top Tips for….. Turning a bad day into a good day Practice Gratitude Growing fast in popularity as a top way to improve your mental health is the practice of gratitude: writing down the...
Carolyn HobdeySep 21, 20211 min7 Top Tips for….. Handling change Costs Understand the cost to you of not making change. Write down what rewards you’ll get by making changes in your life - your health,...
Carolyn HobdeySep 21, 20213 min7 Top Tips for….. Dealing with uncertainty Know that you’re not alone. It’s really easy to feel like you’re the only one experiencing the feelings you are. Whilst we are all...