Dan’s book is for anyone who thinks that meditation is a bit too ‘woo woo’ for them. That’s exactly what Harris thought too. He shares...

Practice Gratitude Growing fast in popularity as a top way to improve your mental health is the practice of gratitude: writing down the...

Costs Understand the cost to you of not making change. Write down what rewards you’ll get by making changes in your life - your health,...

Know that you’re not alone. It’s really easy to feel like you’re the only one experiencing the feelings you are. Whilst we are all...